Project Yogshala
About Project Yogshala
Project Yogshala aims to provide training to general public in open public parks, in various age old ashrams, Children ashram with special needs, under guidance of a trained Volunteer. The local volunteer of the area conducts daily Yoga Class in morning for one hour as per availability and convenience of local residents. A uniform system of yoga regime and work out including pranayama is done based upon Yoga Protocol as defined by Ayush Ministry. The Yoga class is open for all sects and religions as Yoga is Science of Body, Mind and Soul.
Self-Transformation
This project offers tools for self transformation Yoga is not just about physical well-being; it is a journey of self-transformation. Through mindful practices, meditation, and breath control, one can develop mental clarity, emotional balance, and increased focus.
Work-Efficiency
This project offers tools to ensure optimum work efficiency. A healthy mind leads to improved work efficiency, better decision-making, and a more productive lifestyle. Project Yogshala empowers individuals to harness the power of yoga for holistic growth, enabling them to excel in both personal and professional life.