Integrated Yoga and Nature Therapy (INYT)
Integrated yoga and nature therapy provides state of inner tranquility, mastery and freedom from stress, anxiety and fears. Moreover, yoga is also to unfold the potential of divinity as this therapy is not organ specific but science of body, mind and soul. Hence, experts design these yoga therapy programs to relieve stress, pain, and fatigue effectively.
The god has bestowed every human being with five treasures by birth:
Anna Maya Kosha
Various methods strengthen this,
including Physical yoga asanas, loosening practices, diet, and yoga shuddhi kriyas (detox).
Pranayama Kosha
The life energy that makes each and every cell to carry out its function by breathing regulation. It is pranic body which makes each cell of the body and keep it live through breathing mechanism.
Manomaya Kosha
The Mind body, which carries out works of memory, perception an demotions , the astral body. Mind body is energized through Mediation, Om Meditation, Devotional services and lectures.
Vijanaanamaya Kosha
The Knowledge body. This is the judge who decides what is right or wrong.
Anandmaya Kosha
This Kosha defines which is the causal body, the bliss body. This defines a person is in perfect health and is sound Physically, Mentally, Emotionally, Socially and Spiritually.
Uncontrolled surges of emotions in the mind trigger stress, weakening hormone secretion and reducing the body’s immunity to fight external threats and diseases. Hence, the mind, or Manomaya Kosha, governs emotions and causes most stress-related diseases. As a result, some of these diseases include asthma, diabetes, hypertension, and anxiety.
IMPACT OF INTEGARTED YOGA AND NATURE THERAPY (IYNT)
We integrate complete system in ways to give the most long-term impact and benefit, physically, mentally, emotionally, and professionally. Moreover, we aim to create awareness, purpose, responsibility and credibility in HYNST.
The following are just a few of the mechanisms through which Yoga can be said to work as an integrated mind-body medicine:
Improves Control
Helps Improve Focus
